The basic philosophy of ayurveda is about balancing the principal energies in the body – Vata, Pitta and Kapha. Vata is the energy that regulates movement and is composed of space and air, Pitta enables digestion and metabolism and is composed of fire and water while Kapha plays a role in balancing the body structure with its elements of earth and water. Ayurveda believes that the entire cosmos is a combination of five elements – Space, Air, Fire, Water and Earth. The imbalances in these energies, either through excess or deficiency leads to various health problems. Taking an holistic approach to healing, ayurveda believes in preventing diseases through maintaining the energy balance and strengthening the immune system, instead of treating disorders after they physically manifest. Ayurvedic healing pays close attention to one’s diet, thinking patterns, emotions and energies.
This balance can be disturbed by various internal and external factors stemming through negative thinking patterns and lifestyle problems. Each person is believed to have a unique combination of energies and characteristics that define their constitution. The treatment is highly personalized based on the constitution of each person. It begins with an evaluation by an ayurvedic physician, who determines the body type ( prakriti) and the imbalances, if any and suggests treatment accordingly. A complementing diet plan is also provided to achieve optimal healing.
It is ideal to carry out this treatment in a serene atmosphere that can amplify the results. Lhasa Ayurveda and Wellness Resort seeks to blend the healing power of nature with an ayurvedic approach and provide a holistic healing facility.
Tejas is designed for travellers running short on time, but still keen to experience a taste of ayurveda. While the serene ambience of the resort lets you connect to nature and unwind, the handpicked treatments in this curated package will relax your body and mind. The primary objective of Tejas is to introduce you to the world of ayurveda, and help you relax in the most effective manner.
Inclusions: Abhyanga, Ilakkizhi, Shirodhara and Swedana.
Benefits: Basic feel to ayurveda, relaxation, enhanced blood circulation, energy flow and relief from muscle pain and stress.
Chaitanya is also designed for relaxation and de-stressing. Five days of immersive experience in nature along is highly beneficial to your body and mind. The number of sessions will increase in comparison to Tejas, allowing you to fully benefit from an ayurvedic experience. Apart from relaxation, this will also improve your energy levels, skin texture and provide relief from recurring pains and muscle stress.
Inclusions: Abhyanga, Ilakizhi, Shirodhara, Swedana and Talam.
Benefits: Relaxation, enhanced blood circulation, energy flow, relief from muscle pain and stress and increased energy.
Lhasa Satvik includes rejuvenation treatments, massages and steam treatments. While we nourish you with herbs infused massages, Virechana will help you flush out the toxins in your body. It helps clean the small intestines, gallbladder, pancreas and improve digestion. The Shirodhara and Talam have cooling properties, while the Abhyanga and Ilakkizhi will loosen the knots in your muscles and relax your body.
Inclusions: Abhyanga, Ilakkizhi, Shirodhara, Swedana, Talam and Virechana.
Benefits: Rejuvenation, enhanced blood circulation, energy flow, relief from muscle pain and stress and increased energy.
Shuddhi is a part of the panchakarma treatment and has a range of benefits from relaxation, increased energy levels and detoxification. Some of the treatments like Virechana and Raktamokshana help in flushing out the toxins from your body and the blood stream. An initial evaluation with our ayurvedic doctor will be held, before identifying your Prakriti (body type) and your dosha imbalances. Accordingly, a treatment plan will be drafted to provide personalised treatments and sessions.
Inclusions: Abhyanga, Podikizhi, Ilakizhi, Shirodhara, Swedana, Talam, Nasya, Virechana and Raktamokshana.
Benefits: Detox, deep cleansing, enhanced blood circulation, energy flow, relief from muscle pain and stress, energetic, mentally refreshed.
Kayakalpa is the ultimate panchakarma treatment designed for deep cleansing, detoxification and rejuvenation. It is highly personalized depending on the body constitution ( Prakriti), and dosha imbalances of the patient. These factors will influence the hours of session, choice of herbs and treatments. At the end of the treatment, you will see visible differences in stress levels, mental clarity, and energy levels. The body feels lighter with improved metabolism and digestive properties.
Inclusions: Abhyanga, Podikizhi, Ilakkizhi, Shirodhara, Swedana, Talam, Nasya, Virechana and Raktamokshana.
Benefits: Detox and rejuvenation, deep cleansing, enhanced blood circulation, energy flow, relief from muscle pain and stress, energetic, mentally refreshed.
Lhasa Swasthya Kalpa
The spread of Covid-19 has changed our world in ways we had not fathomed. It has especially highlighted the importance of overall well-being and having a strong immune system to be able to face any health threats that come our way. On a deeper level, the importance of a healthy lifestyle has come to the forefront of our needs. Ayurveda has always stressed on the need to balance our body, mind and soul and adopt a holistic approach. In this special package, we bring together natural medicines, dietary regulations and massages to flush out the toxins from your body and strengthen your immunity. Team Lhasa are well-trained in handling the hygienic requirements and measures required to offer services in the current circumstances. This package focuses on building and boosting your immunity and improves your health. The details will be further customised after evaluating the guest’s body type (prakriti) by our ayurvedic physician.
To know more information about specific ayurvedic treatments, click here.
Airport transfers from Cochin International Airport (to & fro)
Daily ayurveda treatment 60 ‒ 90 minutes depending on the ayurvedic doctor’s advice.
Free medicines during the treatment as per the ayurvedic doctor’s advice.
Individual ayurveda diet plan as per the ayurvedic doctor’s advice – Satvik meals as per your Prakriti (All meals)
Health drinks (twice a day)